Private beta. iPhone first, Android in testing.
Set a goal.Tracend plansthe rest.
What pros get from a trainer and a nutritionist: a plan made for you, never a template. Training and food set from your goal, your body and your own data, read against your recovery every morning and adjusted so you stay on course. From the iPhone and Apple Watch you own.
Week 1. Sam sets a goal.Week 12. The plan at work.
Follow an example athlete, Sam: the evening the plan was made, then one day twelve weeks in. These are the app’s own screens, with example numbers.
Week 1 · Sun 21:14
You set the goal.
Lose fat, keep strength: from 80.6 kg to 75. Then the days you can train, your equipment and anything to avoid.
Usually
A template plan, the same for everyone.TracendA plan built for your goal and your week.Week 1 · Sun 21:19
It gets to know you.
Your usual months from Apple Health, your current lifts, and up to three questions from the coach.
Usually
A long form, then guesswork.TracendYour own data, and a coach’s questions.Week 1 · Sun 21:23
You approve the plan.
Twenty weeks, four days a week, starting loads, 2,600 kcal and 160 g protein a day, with the reasons. Nothing starts until you approve it.
Usually
A plan you can’t question.TracendEvery number with its reason. Your call.Week 12 · Mon 18:40
You train.
Back squat, 5 sets of 5 at 120 kg. Every set logged with its effort. The last one is a new best.
Usually
Sets scribbled in a notes app.TracendEvery set logged, with its effort.Week 12 · Mon 20:30
You eat.
One photo of dinner. Protein and calories land on your day, once you confirm them.
Usually
Guessing macros in a food diary.TracendOne photo. You confirm the numbers.Week 12 · Mon 23:10
You sleep.
Your watch keeps reading. 6 h 12 m, about an hour less than you need.
Usually
A sleep score, alone in another app.TracendRead right next to your training.Week 12 · Tue 06:45
Your body answers.
Short sleep after a heavy day. Recovery 36, under-recovered, with the reasons spelled out.
Usually
A recovery number, and no next step.TracendThe reasons, spelled out.Week 12 · Tue 07:02
Today, adjusted.
Lighter pulls today, so the week still moves Sam toward 75 kg without losing strength. The plan itself only changes when you approve it.
Usually
The same plan, however you slept.TracendToday’s session, adjusted, with why. Your plan waits for your OK.Join the betaFree. iPhone first, Android in testing.
Illustration: the Tracend Today screen on a phone. Example athlete Sam, week 12 of a 20-week plan to lean down to 75 kilograms and keep strength. Tuesday morning: recovery 36, under-recovered. Around it, Monday's squat session, dinner and sleep, and the Coach's call: go lighter today, deadlift 3 by 3 at 140 kilograms.
It checks your progress, like a coach would.
Every week Tracend looks at the whole picture: your weight and measurements against the goal, your strength, how you trained and recovered. Then it shows where the plan should focus next.
Made for you. Never a template.
Like a coach who has met you: your goal, age, body, training history, limits and your own Apple Health data set every number in the plan. A 22-year-old chasing size and a 45-year-old protecting a knee should never get the same week.
It remembers you
Your answers, limits and preferences live in your profile. The plan never programs a movement you asked it to avoid, and the Coach reads your profile and history before every answer.
Two example athletes. Plans simplified.
Five apps that never talk to each other.One app that sees your whole day.
A workout log, a food diary, a sleep app, a recovery band. Tracend puts them in one place, reads them together, and adds a Coach that knows all of it.
Nothing new to buy. It reads the phone and watch you already own. iPhone and Apple Watch today; Android and other smartwatches are in testing.Nothing changes without your OK. Every change to your plan shows its evidence and waits for you to approve it. Each approved plan is saved as a new version.Your plan keeps working when the AI, Apple Health or the network is down.
Every workout, mapped to your body.
Your plan, day by day, on the app’s muscle map. Every set counts toward the muscles it works, so you see what the week covers and what it skips.
Monday, doneLegs
Ask your Coach anything.
It answers with your own numbers: your sets, your meals, your sleep. Then it shows the evidence it used, and what it could not see.
An example conversation for a made-up athlete.
Change the night. Watch the morning change.
Move the sliders. This is how the recovery score and today’s session respond, simplified for one example athlete.
Today, example
Under-recovered
Sleep less than usual, recent training higher than usual. Everything else is normal for you.
Today’s session, Pull day
Go lighter today.
Deadlift 3 × 3 at 140 kg, effort 7 at most.
Simplified example. In the app, every reading is compared with your own rolling normal, and breathing rate counts too.
Other apps stop at the score. Tracend turns it into today.
A score
You open a recovery app. It says 36.
Now what?
Tracend
Your plan only changes when you approve it.
Coming next. Not in the beta yet.
Log the set without opening the app.
Start a workout, then lock your phone. Your session stays in the Dynamic Island and on the Lock Screen, and you log each set right there, weight and reps included. An Apple Watch app follows.
See you at 18:40.
Join the free beta. It starts on iPhone with Apple Watch; Android and other smartwatches are in testing. We’ll email you when your spot opens.
Your data stays yours. Progress photos are private to you. Export everything or delete your account from the app, any time.